Breakfast:
2 small boiled eggs
1 piece whole-grain toast with 1/2 tsp whipped butter
Berries & Yogurt (1/2 cup Fage, 1/2 cup blueberries, 1 Tbsp ground flax seed, 1 pkt Truvia)
Lunch:
Roast beef wrap (3 oz lean roast beef, 1/4 tsp horseradish, 1 slice tomato, 1 Mission carb-balance tortilla)
3 thin slices of avocado
1 cup red and green grapes
1 small square dark chocolate with mint
Snack:
Banana Smoothie (3/4 cup Fage, 1/2 cup skim milk, 1 frozen banana, 4 Tbsp vanilla protein powder)
Dinner:
Well, as I feared, we did indeed hit a stumbling block with dinner. The recipe I had planned originally was a Greek Orzo and Shrimp Salad. It *sounded* healthy, but when I plugged the recipe into Calorie Count, it came up with a count of 832 calories per serving!!!! Yowza. Axe that. I'm sure I'll find something else to use that orzo for at a later date. Luckily, it's not a fridge item. So, since my avocado hunt today was super successful, we had last night's scheduled fajitas (and, at Bean's request, I did both steak and tonight's originally scheduled shrimp -- that girl is having the BEST ideas!).
1 fajita taco (Mission Carb Balance tortilla with 3 oz steak and 2 Tbsp homemade guacamole)
4 fajita'd shrimp
Snack:
1 small orange
1 string cheese
Total calories for the day: 1545 (goal was 1500-1600). Yay me!
Workout:
30 minute walk with the BuzzBoy.
I can see from my diary, though, that I missed quite a few veggie servings today (1 out of 4 isn't such a great percentage, eh?). I'll have to figure out how to get them into my breakfast and dinner (other than just a salad).
Hope everyone had a great day!
2 comments:
Can I hire you to plan my meals, too? Oh, I should mention that you'd also have to shop for me then as well.
Are you kidding?? I don't even like shopping for myself (although I did have a lovely time BY MYSELF at Wegmans today -- it was nice not having someone standing there saying "Do you really need to look at that? Can't you just pick one? etc.").
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